A Scents Worth LLC
Therapy for the Mind, Body, and Spirit
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Home > Recipes > Sleep
 

Sleep
Insomnia
(Add 3-5 drops to a hot bath, or 2-3 drops to a cotton ball and place under your pillow case)

  • Roman Chamomile 10 drops
  • Geranium 8 drops
  • Nutmeg 5 drops
Relaxing
(Add 3-5 drops to a hot bath, or 2-3 drops to a cotton ball and place under your pillow case)

  • Lavender 15 drops
  • Lemon 8 drops
  • Clary Sage 5 drops
 
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